Weight Loss Meal Plan Food to Eat & Avoi…. These foods include white flour starches (bread, pasta, rice), fruit juice and sweets. Simple carbohydrates are more likely to spike blood sugar. Choose whole grains, beans, legumes and starchy vegetables instead of refined processed starches. When possible, aim for >3g of fiber per starch serving.
Webextreme hunger, over-eating, and poor food choices. o Eat a diet rich in whole grains,.
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